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	<title>JD Fitness Coach Training Tips For Rapid Weight Loss</title>
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	<link>http://jdfitnesscoach.com</link>
	<description>JD Fitness Coach &#124; FREE Fitness Training &#124; Lose Weight Fast &#124; Rapid Fat Loss</description>
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		<title>Do You Have the Right Mindset to Lose Weight Fast?</title>
		<link>http://jdfitnesscoach.com/80/do-you-have-the-right-mindset-to-lose-weight-fast/</link>
		<comments>http://jdfitnesscoach.com/80/do-you-have-the-right-mindset-to-lose-weight-fast/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 14:11:41 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Www Youtube]]></category>

		<guid isPermaLink="false">http://jdfitnesscoach.com/?p=80</guid>
		<description><![CDATA[Do you have the right mindset to lose weight fast? Watch this video and find out what it takes to rapidly lose weight.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fjdfitnesscoach.com%2F80%2Fdo-you-have-the-right-mindset-to-lose-weight-fast%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fjdfitnesscoach.com%2F80%2Fdo-you-have-the-right-mindset-to-lose-weight-fast%2F" height="61" width="51" /></a></div><p>Do you have the right mindset to lose weight fast? Watch this video and find out what it takes to rapidly lose weight.</p>
<p>[youtube]http://www.youtube.com/watch?v=r_c3qxZsILY[/youtube]</p>
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		<item>
		<title>What Happens If Lose Weight Fats and Turn Into A Fitness Junkie Like Me?</title>
		<link>http://jdfitnesscoach.com/78/what-happens-if-lose-weight-fats-and-turn-into-a-fitness-junkie-like-me/</link>
		<comments>http://jdfitnesscoach.com/78/what-happens-if-lose-weight-fats-and-turn-into-a-fitness-junkie-like-me/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 14:09:13 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Family Fun with JD]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fitness Junkie]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://jdfitnesscoach.com/?p=78</guid>
		<description><![CDATA[What happens if you lose weight fast and turn into a fitness junkie like me? I show you what my healthy lifestyle is like and how you can do the same...]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fjdfitnesscoach.com%2F78%2Fwhat-happens-if-lose-weight-fats-and-turn-into-a-fitness-junkie-like-me%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fjdfitnesscoach.com%2F78%2Fwhat-happens-if-lose-weight-fats-and-turn-into-a-fitness-junkie-like-me%2F" height="61" width="51" /></a></div><p>What happens if you lose weight fast and turn into a fitness junkie like me? I show you what my healthy lifestyle is like and how you can do the same&#8230;</p>
<p>[youtube]http://www.youtube.com/watch?v=UCvQ8DYhnaI[/youtube]</p>
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			<wfw:commentRss>http://jdfitnesscoach.com/78/what-happens-if-lose-weight-fats-and-turn-into-a-fitness-junkie-like-me/feed/</wfw:commentRss>
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		<item>
		<title>What is Your Reason For Losing Weight Fast?</title>
		<link>http://jdfitnesscoach.com/76/what-is-your-reason-for-losing-weight-fast/</link>
		<comments>http://jdfitnesscoach.com/76/what-is-your-reason-for-losing-weight-fast/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 14:06:06 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Family Fun with JD]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Losing Weight Fast]]></category>
		<category><![CDATA[Motivating Factors]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://jdfitnesscoach.com/?p=76</guid>
		<description><![CDATA[What is your reason for losing weight fast? In this video I talk about some of the motivating factors that help my keep in shape.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fjdfitnesscoach.com%2F76%2Fwhat-is-your-reason-for-losing-weight-fast%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fjdfitnesscoach.com%2F76%2Fwhat-is-your-reason-for-losing-weight-fast%2F" height="61" width="51" /></a></div><p>What is your reason for losing weight fast? In this video I talk about some of the motivating factors that help my keep in shape.</p>
<p>Enjoy!</p>
<p>[youtube]http://www.youtube.com/watch?v=XS36_Vh1uB4[/youtube]</p>
]]></content:encoded>
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		<item>
		<title>Lose Weight By Eating Fast Food?</title>
		<link>http://jdfitnesscoach.com/72/lose-weight-by-eating-fast-food/</link>
		<comments>http://jdfitnesscoach.com/72/lose-weight-by-eating-fast-food/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 14:01:33 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Www Youtube]]></category>

		<guid isPermaLink="false">http://jdfitnesscoach.com/?p=72</guid>
		<description><![CDATA[Can you lose weight by eating fast food? 
[youtube]http://www.youtube.com/watch?v=kv7L8bAePc0[/youtube]
]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fjdfitnesscoach.com%2F72%2Flose-weight-by-eating-fast-food%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fjdfitnesscoach.com%2F72%2Flose-weight-by-eating-fast-food%2F" height="61" width="51" /></a></div><p>Can you lose weight by eating fast food? </p>
<p>[youtube]http://www.youtube.com/watch?v=kv7L8bAePc0[/youtube]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can You Drink Alcohol and Still Lose Weight Fast?</title>
		<link>http://jdfitnesscoach.com/70/can-you-drink-alcohol-and-still-lose-weight-fast/</link>
		<comments>http://jdfitnesscoach.com/70/can-you-drink-alcohol-and-still-lose-weight-fast/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 13:58:57 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[rapid fat loss]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://jdfitnesscoach.com/?p=70</guid>
		<description><![CDATA[Can you drink alcohol and still lose weight fast? In this video I share some of my secrets to rapid fat loss even if you enjoy a drink once in a while.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fjdfitnesscoach.com%2F70%2Fcan-you-drink-alcohol-and-still-lose-weight-fast%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fjdfitnesscoach.com%2F70%2Fcan-you-drink-alcohol-and-still-lose-weight-fast%2F" height="61" width="51" /></a></div><p>Can you drink alcohol and still lose weight fast? In this video I share some of my secrets to rapid fat loss even if you enjoy a drink once in a while.</p>
<p>[youtube]http://www.youtube.com/watch?v=uC47iZwCUlw[/youtube]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What do Fitness Junkies Eat to Lose Weight Fast?</title>
		<link>http://jdfitnesscoach.com/68/what-do-fitness-junkies-eat-to-lose-weight-fast/</link>
		<comments>http://jdfitnesscoach.com/68/what-do-fitness-junkies-eat-to-lose-weight-fast/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 13:52:29 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Junkies]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[rapid fat loss]]></category>
		<category><![CDATA[Www Youtube]]></category>

		<guid isPermaLink="false">http://jdfitnesscoach.com/?p=68</guid>
		<description><![CDATA[What do fitness junkies eat to lose weight fast? In this video I show you what I eat and how I am able to stick with it for rapid fat loss.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fjdfitnesscoach.com%2F68%2Fwhat-do-fitness-junkies-eat-to-lose-weight-fast%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fjdfitnesscoach.com%2F68%2Fwhat-do-fitness-junkies-eat-to-lose-weight-fast%2F" height="61" width="51" /></a></div><p>What do fitness junkies eat to lose weight fast? In this video I show you what I eat and how I am able to stick with it for rapid fat loss.</p>
<p>[youtube]http://www.youtube.com/watch?v=R-Bj888VtNw[/youtube]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Organic Food Really Better for You When You Are Trying to Lose Weight Fast?</title>
		<link>http://jdfitnesscoach.com/66/is-organic-food-really-better-for-you-when-you-are-trying-to-lose-weight-fast/</link>
		<comments>http://jdfitnesscoach.com/66/is-organic-food-really-better-for-you-when-you-are-trying-to-lose-weight-fast/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 13:48:58 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[Www Youtube]]></category>

		<guid isPermaLink="false">http://jdfitnesscoach.com/?p=66</guid>
		<description><![CDATA[Is Organic Food Really Better for You When You Are Trying to Lose Weight Fast? In this video I show you what I do to lose weight fast.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fjdfitnesscoach.com%2F66%2Fis-organic-food-really-better-for-you-when-you-are-trying-to-lose-weight-fast%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fjdfitnesscoach.com%2F66%2Fis-organic-food-really-better-for-you-when-you-are-trying-to-lose-weight-fast%2F" height="61" width="51" /></a></div><p>Is Organic Food Really Better for You When You Are Trying to Lose Weight Fast? In this video I show you what I do to lose weight fast.</p>
<p>[youtube]http://www.youtube.com/watch?v=9dEcWg8vaP4[/youtube]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is This the Best Exercise for Losing Weight Fast?</title>
		<link>http://jdfitnesscoach.com/64/is-this-the-best-exercise-for-losing-weight-fast/</link>
		<comments>http://jdfitnesscoach.com/64/is-this-the-best-exercise-for-losing-weight-fast/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 13:54:59 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Best Exercise For Losing Weight]]></category>
		<category><![CDATA[Exercise Fitness]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://jdfitnesscoach.com/?p=64</guid>
		<description><![CDATA[JD Fitness Coach shows you the one exercise you can do to make the pounds disappear. You can rapidly lose weight by doing this each week.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fjdfitnesscoach.com%2F64%2Fis-this-the-best-exercise-for-losing-weight-fast%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fjdfitnesscoach.com%2F64%2Fis-this-the-best-exercise-for-losing-weight-fast%2F" height="61" width="51" /></a></div><p>JD Fitness Coach shows you the one exercise you can do to make the pounds disappear.<br />
[youtube]http://www.youtube.com/watch?v=jFwlI7PVdFU[/youtube]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Lose Weight?</title>
		<link>http://jdfitnesscoach.com/61/why-lose-weight/</link>
		<comments>http://jdfitnesscoach.com/61/why-lose-weight/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 02:13:32 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://jdfitnesscoach.com/?p=61</guid>
		<description><![CDATA[Why do you want to lose weight? What is your reason for dropping the pounds. It should be more than just looks. Check my reason in this video.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fjdfitnesscoach.com%2F61%2Fwhy-lose-weight%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fjdfitnesscoach.com%2F61%2Fwhy-lose-weight%2F" height="61" width="51" /></a></div><p>Why do you want to lose weight? What is your reason for dropping the pounds. It should be more than just looks. Check my reason in this video.<br />
[youtube]http://www.youtube.com/watch?v=XS36_Vh1uB4&#038;feature=related[/youtube]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beware of This, Or Your Progress Will Stop</title>
		<link>http://jdfitnesscoach.com/59/beware-of-this-or-your-progress-will-stop/</link>
		<comments>http://jdfitnesscoach.com/59/beware-of-this-or-your-progress-will-stop/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 02:09:52 +0000</pubDate>
		<dc:creator>JD</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Jd]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://jdfitnesscoach.com/?p=59</guid>
		<description><![CDATA[Beware of this common mistake that will bring your progress to an abrupt stop. JD explains what you need to do on this video.]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fjdfitnesscoach.com%2F59%2Fbeware-of-this-or-your-progress-will-stop%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fjdfitnesscoach.com%2F59%2Fbeware-of-this-or-your-progress-will-stop%2F" height="61" width="51" /></a></div><p>Beware of this common mistake that will bring your progress to an abrupt stop. JD explains what you need to do on this video.<br />
[youtube]http://www.youtube.com/watch?v=OXDckYNURyI&#038;feature=related[/youtube]</p>
]]></content:encoded>
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